Beginning actions

In starting this health meditation journey I realise it is my mind that is not as healthy as it could be. It constantly drags me down so my body then reflects this with aches, pains, stiffness, reluctance to move into action that would have things improve. Sluggishness of thought and deed have become a way of life that has crept up on me, resulting in excess weight, held in place by eating foods that keep it there, as well as eating at late hours of the day and night and a sluggish, stop/start flow financially. I am now aware of my first waking thought is a picture of nothing changing, week on week, month on month year on year!!! It has been there for a long time now and I had not been fully aware of it, so now that is one thing I wish to transform knowing that will have a major impact on my life. Day 1 - Question 1 What does perfect health mean to you? No aches or pains. A mind that is positive and alive, open to new ideas, flexible and ever expanding, joyful and happy to be alive, co-operative. ____________________________ Day 1 - Question 2 As you seek perfect health, what would you most like to improve? My mind and my teeth and gums. ____________________________ Day 1 - Question 3 How would your life transform if you felt completely vibrant and strong? My life would be without struggle. I would be in a constant dance of manifesting my dreams. Writing, writing, writing, traveling, able to do whatever I want to without being held back by my mind. My ideas living and dancing, coming together - me on stage speaking, me in education vocally and actively leading a new paradigm, books written, me on radio and TV speaking about my experience, knowledge, research. Scheduling, planning my work and working my plan so effectively that I am able to fit in regularly seeing my mum, assisting still with daughter and family, being at the seaside, dancing, dancing, dancing...... At the moment the thought of doing all I dream of leaves me breathless, my body tight, my mind seeing it as a whirlwind of activity and energy that is beyond me! Lots of questions as to how this would be possible for me spinning around with it - an overwhelming desire to let it all go takes over and I sink back into sluggishness once more. Put off the actions I know to take that would move me out of this space. Writing this blog is the beginning of taking actions I normally put - breakthrough! 'I commit to living perfect health' 'Simply with a change of mind you can change your life' Deepak Chopra